As I get closer to my goal I am wondering how you can eat more calories to maintain rather that put on weight?
According to the BMI calculator if I were to try to maintain I can have an extra 500 calories a day. But that seems crazy as if I ate 500 calories extra on just ONE day I put weight on!
I am wondering how to go from my current calorie allowance (losing roughly 2lbs a week) to being able to eat slightly more and not put weight on? Is it a matter of balance? Does your body freak at first then settle? Do I need to just increase by like 50 calories a day and see if my weight stays stable? Then try a bit more etc?