hello I m trying to lose some weight but It's difficult for me because I don't really like going to the gym so, I decided to do some regime based on veggies, but I only lose 6 lbs since February, can you give me some advice, please !
I did some research on the internet and I found this ARTICLE, can you please tell me what do you think abt IT
Hi was there meant to be a link there? Here is the link for our summer challenge if you would like to have a look at it 
Hello, marianne77, and welcome to the forum 😊
You can lose weight by June and you've made a very good start, with 6lbs gone already. A reasonable, healthy rate would be 1-2lbs (0.5-1kg) per week. Any more than that and it wouldn't be fat you are losing. I suggest you think in terms of developing a healthy lifestyle for life as I'm sure you don't want to lose the weight quickly just to see it pile back on again when you go back to eating "normally".
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You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.
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Wishing you every success in reaching your goals 😊
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