I feel like I need to lose some more weight. Since 2015, I’ve participated in more sport than usual - like boxing, and had lost quite a bit of weight. Back then, I used to be 5’4 and around about 70kg. Not that healthy, I’m aware. So I changed and put all my effort I could into losing weight, thus leading to my lowest weight of 52kg at the end of 2016. I would train 4/5 days a week for a minimum of an hour, run afternoon at least one session a week which started at 1k to begin and led to me doing 5k once I could run more.
Last year, I fell out of love with boxing due to me fighting competitively. I stopped going my weight increased to what I now weigh of 60kg. I feel like I need to lose some more weight. I’m aware that this is somewhat a good weight but I believe I carry too much fat than muscle. I feel like I have no confidence and many insecurities when it comes to my body.
At the beginning of October last year, I was back at 11 and a half stone so decided that I would get a gym memebership(I also became vegetarian at this time). By January I was at 9.4 stone and I’m still at 9.4 stone (60kg). I am aware that I can lose the intended weight but I don’t know how. Since January I’ve kept eating the same and training the same but can’t seem to lose anymore weight even though I carry fat. Can anyone recommend anything, training plan or advice?