Nightshift worker

[Hoosemoose]

Hi! I'm starting week 2 today and I'm back to work tonight and im wondering how people who work nights manage their food/calories? Do you reset calorie intake at midnight? Any tips/advice would be gratefully received.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Hoosemoose 😊

If you put Shift worker’ into the search box at the top of the screen you will see other posts on the subject. It must be difficult though.

I’d like to invite you to our Newbie Club (link below) where you'll find all the information you need to navigate the forum. Please read it carefully as it has links to the 12 week plan and a pictorial guide to finding all the Events and Challenges.

healthunlocked.com/nhsweigh...

We hope it will also be a good place for you to connect with members who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice.

Please read this important post about internet safety

healthunlocked.com/nhsweigh...

Best wishes

Anna. 😊

[Tiggerr]

Never thought about it until you posed the question.

My first thought was that I'd reset at midnight but then I probably thought that because that's what I do in my 'normal' life.

Realistically though, I guess it's down to what suits you and how best you are able to fit the daily calorie allowance into your schedule... which I suspect only you can really work out.