Hi I m new here interested in getting fit as BMI is over 30 and its time for me to get healthy. Would love to learn how its going for others
Newbie: Hi I m new here interested in... - Weight Loss NHS
Great to have you join us Realbc
Welcome and enjoy the forum...
I'd like to invite you to join our Newbie Club, I think of it as the sat-nav to many of the forum's benefits, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.
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Cheering you on to reach your goals 🎉🎉🎉
Hello Realbc . Calorie counting is making a big difference for me and I've lost 10lbs in 6 weeks. I'm aiming for slow and steady, and establishing positive new habits.
All the best to you. You'll find all you need to know about this site in Minniewinny's post
Hi and welcome and don’t panic it’s a shock when we first find our weight and BMI especially if you haven’t weighed for months or in my case years lol.
My BMI is still over 30 but no matter it’s work in progress and you can do this too that BMI will lower slowly, safely and steadily. Don’t rush things, gain all the information from others on here who have a wealth of knowledge, give yourself small goals maybe you’re first half stone, treat yourself and then move on.
I started the 12 week plan and have just carried it on adding exercise into my day albeit just extra walking and now just trying the gym out.
Hope you find things run smoothly for you looking forward to hearing of your progress.