I love my veggies...
Tonights dinner is roasted fennel (20 cals for half a bulb plus 20 cals for spray oil)
A big supermarket's frozen Lightly Dusted Frozen Haddock fillet (189 cals)
Mashed swede and carrot (53 cals) with 5g of butter (37 cals)
Total: 319 calories
Dessert was same big supermarkets white chocolate and raspberry ice cream - 1.5 scoops for 167 calories.....
If you've not tried fennel before, why not give it a go? I love it plain roasted, or alternatively cut into pieces and braised with tinned tomatoes.