So this week , no chocolate, crisps or crap. Not counting calories I find I think about food all the time . Three meals a day only fruit outside mealtime. So porridge or eggs for breakfast . Jacket potato or soup for lunch and a meal in the evening .. or reverse main meal and light meal if im working.
Scales im not doing that to myself anymore.
I have batch cooked ragu for pasta , soup as a stand by and today im doing a curry from a reciepe an asian colleague gave me( it smells great) .
So thats it cook your own food and exercise , im walking more this week . In my 40's I got up to 40 lentghs in the local pool . I have found my googles and a pair of shorts .
Next week im hitting the pool . Target is 20 lengths twice a week . Breast stroke at first then start putting in some freestyle .