Good evening everyone.
Hope your all well.
Is anyone following a Low carb- high fat diet?
I have been doing lots of research about this way of eating and it seems the right thing for me. I was wondering if anyone else is doing it and if it is sustainable over a long period of time?
I have my blood results tomorrow and I’m sure they are all going to come back clear. Which is a good thing, in the sense of I’m healthy, but a bad thing as will be no closer to knowing why I am so awfully tired all the time.
I believe I have always had a problem with carbs and was thinking that trying the LCHF lifestyle could verify if I do have a problem with carbs.
Is it something that is doable on a budget and what types of foods are recommended.
Thank you in advance for any help. X