Hi everyone first time posting, but I need help and inspiration. I'm a yoyo dieter for over 30 years and I need help. I'm 50 this month and have just started on HRT, after 3 years of hell and horrors. I'm 14stone 9 which I know is much too heavy for me, I'm 5ft5. I'm at weight watchers but I find weight loss groups very demoralising. I've started a gym which I really enjoy but I need further assistance there too.
Can anyone help me please?