Healthy Coleslaw Alternative 153 calories

[Pineapple27]

Makes 5 generous portions

80g Quinoa (Dry Weight)

150g Carrot (coarsely grated)

Lemon Juice, ½ Juiced Lemon

30g Hazelnuts, Blanched and roughly chopped

Black Pepper Freshly Ground (few grinds)

50g Mascarpone Cheese

80g Soured Cream

Cook the quinoa and drain - leave to cool (I cook mine in a rice steamer in the microwave for 5 + 5 minutes, full power 600)

When cool, mix with the remaining ingredients - mixing the mascarpone and soured cream first.

A yummy crunchy and healthy alternative to regular coleslaw and much more filling. You can make up a batch and it stores well in the fridge (but I leave the mascarpone and soured cream out, adding just before I serve it)

Nutrition Data Per Serving

Calories (kcal)153.4

Carbohydrate (g)12.0

Fat (g)10.1

Fibre (g)1.9

Sodium (g)0.016

Fruit & Veg0.3

Protein (g)3.7

[IndigoBlue61]

That’s lovely Pineapple27 😊 How many servings is that for?

I’d not thought of using quinoa like that, thank you for sharing 😊

[Pineapple27 in reply to IndigoBlue61]

Whoops! 5 portions. I'll amend the original post!

[IndigoBlue61 in reply to Pineapple27]

Thought it couldn’t be all one portion!! Lol 😊

[Dipper]

Sounds lovely Pineapple27 I must give this a go