Good morning all fellows
Went to Oswestry RJAH hospital yesterday and finally got positive diagnosis on a dodgy left knee. Am going in for surgery 5 October to remove damaged cartilage.
All at sixes & sevens at moment, but pleased with outcome of visit
That's good news
That's something positive to know your knee will be sorted and over time you can build up your walking and strength in it.
Hope all goes well and you have a quick recovery💐
At last I have a positive weight loss, 87.9kg this morning. Hurrah!
Sounds painful, great that you got a diagnosis.
Ouch! But glad they've gotten to the bottom of it and you have a solution.
Thanks a million, all of you, for your good vibes. Got a good one of my own this morning, and a recipe, first things first! 87.9kg this morning. Whoohoo! Second, recipe. Get. Steak mince, put in ovenproof dish, put in and sprinkle over about 4 tablespoons cold water, 2 teaspoons chopped garlic and a fairly generous amount of gravy granules, cover with Sainsbury's sweet potato mash, fork up and sprinkle with Panko breadcrumbs, put in oven at 170-180c for about 45 minutes. According to how much mince you have(I did it with 1/2 lb mince, )cook throughout and when ready, enjoy!
That sounds really nice, though I would stick with regular potatoes (or maybe squash would work) as I just don't like the sweet variety!
Glad that the scales are showing good things, congratulations!
Thanks, pre op next Tuesday and according to them, I will be kept in overnight after my op
That is good news. Hope everything goes well Under-orders.
Thank you. Will keep you all posted, at last, I have a positive outlook on my weight loss, down this morning to 87.9kg. Hurrah!
That is fantastic, well done!!!
It is great when we lose the weight. You are doing really well Under-orders, keep up the good work
Weight yesterday at pre op was 89.2kg
new me. Wishing you all a positive, productive and mindful kind of day. See you all soon. 😁😁😁😁
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