Weight Loss NHS

Good morning all fellows

Went to Oswestry RJAH hospital yesterday and finally got positive diagnosis on a dodgy left knee. Am going in for surgery 5 October to remove damaged cartilage.

All at sixes & sevens at moment, but pleased with outcome of visit

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That's good news

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That's something positive to know your knee will be sorted and over time you can build up your walking and strength in it.

Hope all goes well and you have a quick recovery💐

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At last I have a positive weight loss, 87.9kg this morning. Hurrah!

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Sounds painful, great that you got a diagnosis.

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Ouch! But glad they've gotten to the bottom of it and you have a solution. :)

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Thanks a million, all of you, for your good vibes. Got a good one of my own this morning, and a recipe, first things first! 87.9kg this morning. Whoohoo! Second, recipe. Get. Steak mince, put in ovenproof dish, put in and sprinkle over about 4 tablespoons cold water, 2 teaspoons chopped garlic and a fairly generous amount of gravy granules, cover with Sainsbury's sweet potato mash, fork up and sprinkle with Panko breadcrumbs, put in oven at 170-180c for about 45 minutes. According to how much mince you have(I did it with 1/2 lb mince, )cook throughout and when ready, enjoy!

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That sounds really nice, though I would stick with regular potatoes (or maybe squash would work) as I just don't like the sweet variety! :)

Glad that the scales are showing good things, congratulations!

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Thanks, pre op next Tuesday and according to them, I will be kept in overnight after my op

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That is good news. Hope everything goes well Under-orders.

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Thank you. Will keep you all posted, at last, I have a positive outlook on my weight loss, down this morning to 87.9kg. Hurrah!

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That is fantastic, well done!!! :)

It is great when we lose the weight. You are doing really well Under-orders, keep up the good work :)

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Weight yesterday at pre op was 89.2kg

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