I have a knee problem and desperately trying to get below 89.7kg. I eat a lot of fish and some vegetables. I have already been on an healthy eating plan at my local surgery, but am stuck on weight. Not very mobile at the moment, I am on crutches to enable me to walk any distance, retired and single, lost Mum in 2014. I try to get out most days and also do physiotherapy for knee. I am under consultant at RJAH hospital at Oswestry and just waiting to go for results of recent MRI scan.