Healthier me!

Hi all im a newby in recent years have gained 2 stone that i really dont want. Have got in to some unhealthy eating habits and not been the gym in ages - sounds familier i bet. Made a decision that if i am going to lose weight want to do it the healthy way. So have printed off the 12 week plan and have checked out some classes at the gym. Im aiming for 1lb a week weightloss which i think is realistic. Going to be hard but not banning any food just going to be more calorie aware and save the money i would have spent on snacks on something non food related. Hoping i can be of support to others on here but also hoping the encouragement of others will go a long way too.

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

8 Replies

oldestnewest
  • Hi Healthierandhappier

    Welcome to the weight loss forum.

    Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance. Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

    Below the Pinned posts are the Topics where members share a range of weight related subjects.

    Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

    We have daily weigh in's so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

    You may notice that members have a grey box next to their name, these are achievement badges. All new members have a "newbie" badge to begin with.

    Please note if you are using the new HU app it does not have all the forums features on it, so we suggest you use the full website version.

    To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

    Have a good first week.

    Rose

  • Hi and welcome Healthierandhappier :)

  • Thank you i have decided to write a blog style diary on here as hoping that it will help me stay commited and also help others.

  • Thank you i have decided to write a blog style diary on here as hoping that it will help me stay commited and also help others

  • Good luck and welcome to the community!

  • Thank you i have decided to write a blog style diary on here as hoping that it will help me stay commited and also help others

  • That sounds like a perfect weight loss plan Healthierandhappier 😊

    Good luck!

  • Thank you i have decided to write a blog style diary on here as hoping that it will help me stay commited and also help others

You may also like...