Hello all, I did not have a very successful week last week unfortunately and have gained a pound. At the start of the week I went to the theatre with my partner and his family and we ended up going to McDonalds before hand which took me over my calories for that day by 600. On Wednesday of last week me and my partner had a night in together ordering Chinese which took me over once more and from then on I haven't really been counting due to being a bit poorly towards the end of the week. I did next to no exercise and therefore have still not made any more progress on my couch to 5k from my first run 2 weeks ago and I'm feeling a bit rubbish. But nobody is perfect and having my first slight gain at week 4 of NHS plan I think isn't too bad. I just have to pick myself back up and do much better next week - which I will! I hope everyone else has had more of a successful week,best wishes
1lb gain :(: Hello all, I did not have a... - Weight Loss Support
1lb gain :(
Written by
Mon3
To view profiles and participate in discussions please or .
4 Replies
•
morelessAdministrator7 stone
Not to worry, Mon, put it behind you and move on
Why not get involved a bit more, to see if that motivate and inspires you. I highly recommend the weigh-in's, Daily Diary and challenges. You could also join the Tortoise and Hare Running Club, to see if that would help you get going with the C25K
Here's to a better week
Today is a new day forget about last week and look forward to this one. Good luck
Not what you're looking for?
You may also like...
week 3 lost 1lb 9 pounds in total
and takaway last week going to try n do some more walking see if i get off next week
Gaining weight yet dieting
in the first week but now I have noticed that when I weigh myself at the end of week 5 I have...
Weight gain and pcos
pcos and have gained 4 stone in 6 months. I lost 3 stone last year and now weigh more than I did...
1 and a half stone gain since March
up sharply from 15 to 16.5 stone. My partner lost a few stone over the last year and was going...
Tackling the weight gain being hypothyroid
negative about diets as have tried so many different times and plans, none of which worked due to...