Weight Loss NHS

Back again

Ok so this time I'm going to try and lose some weight and stick to my diet. I have a stressful job and come home to comfort myself with wine and fattening food far too often . I just got a fit bit, have averaged 10000 steps a day in the week since I got it...been off work , not lost any weight though. I weigh just under 12 stone and want to get to 11 where I know I will look and feel so much better. Plus my daughter is getting married next year and i don't want to be fat in the pics. So let's hope I can do it. I know it's up to me!

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Welcome back again, Besom :)

My advice is for you to throw yourself into forum life, for inspiration and motivation :)

You can do this and we can help :)

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Yes thank you. It is my intention. I'm now about to walk to the gym to join!

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Fantastic!! Off to a great start! :)

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Gym joined and 1400 steps today

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You can do this! We will be here for you.

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