Hi. I'm new here. I'm 58, always been overweight but have added an extra two stone since unplanned (new CEO, massive forced changes, etc) retirement last September. Having got my head round that I'm ready to lose some weight so I can enjoy my new found freedom. Just seen photos from the second wedding I went to in the last six months & I do not look good!
In addition I have discovered how unfit I am! A day of weeding and planting resulted in a badly sore knee, which has limited movement. The weight is not helping.
I think I need to set aside a couple of hours to read through all the posts, information, etc, but I can already see that this will be a great help. Looking forward to joining in & getting fitter