Hi, I'm new to this forum and not really sure what to say. I'm not feeling very enthusiastic or positive. I've lost weight before but always end up bigger than the last time. Nowadays i can't seem to stay on a diet for 7 hours never mind 7 days. Regardless, here I am, I've nothing to lose, except maybe 5 stone lol.
Does anyone know where I can find some willpower or motivation?
Wish me luck.