It was (is?) a bad day for me. I lost my control, and eat whole pack of cookies (or at least what was left - 6 crunchy ginger cookies from FreeFrom by Sainsbury's), over 500 kcal My smoothie went back so quickly ;( and I was hungry. It was comfort eating. Too many small, unexpected things 'attacked' me that day. I am heading home with intention to be back on track. No exercises today though (first day of my period - crap).
I've learnt: do NOT prepare earlier smoothie with pineapple, just drink it straight away! I need to find different smoothie to take to work.
Tomorrow is another day and I will make it better!