Feeling so hungry today

[Sjb76]

Hi all. I only started my weight loss journey again on Friday. It's all been going well but today my period came and now I feel weak and tired and want sugar. I've tried eating fruit and yoghurt but it's not working. Any ideas pls

[IndigoBlue61]

hello Sjb76 this is a difficult time eating wise, so cut yourself some slack and eat towards the top end of your calorie target, slow release carbohydrates could maybe help. I know it's probably the last thing you feel like doing but exercise can really help, just a 10 minute walk round the block helps all the abdominal muscles relax.

Hope you feel better tomorrow 😊

Anna

[JiminyCricket 7lbs]

Oh me too today. I have low calories ice lollies which really work for me. Sometimes I pinch the kids ice pops, especially since i noticed they're only 29 cals!! Hope you are feeling better soon.