Starting over: Hi there everyone- Here I am again back at my starting weight 😕 I need to lose about three stones. Have just been referred to the cardiologist as I keep getting heart palpitations. I haven't been told to lose weight but feel that it may help. I have tried all of the slimming clubs and lose a stone or so then slide back to my old ways!! I need to download the plan again as I don't appear to have it anymore. Any tips please?