But hopefully not war.
I was doing fine, for some time. Then, slowly it all felt apart. My healthy diet, my exercises, my motivation... I think I back back to square one. Not sure if I have enough strength to start again, to push myself somehow to do it. No faith in my persistence or anything long term. I think I could do something for a week or two, but I don't believe that I could find self motivation to do it longer. My laziness and comfort would probably win again with my dreams, health, and stamina.
If you have similar personality that cannot do the same thing for long and desires constant changes, if you are someone who dive deep inside the idea just too much causing burning out / off too soon, please help me and advise how to overcome it. What should I do to reach my goal? I tried slowly, one small habit at a time - didn't work out due to lack of patience as my motivation usually comes from visible (even small) wins. I need visible results to keep me going and good work, maybe some "certificate" or other appreciation, if you know what I mean. I know I'm doing it for myself. I know my motivation should be from within and have strong roots, but somehow it is not enough, kind of I am not enough to push myself for a longer period of time. I have no friends, training partner or family here to support me. My partner is usually on business travels, so she cannot helpe much.
Any suggestions? Tips? Word advice? Any other good word?
Thank you for being here.