Change the life stile

Hello group i am just join on here , the time to change the life stile was come i not feel good any more with my self at 17 years i have 55-56 kg i have give birth for my dauther at 19 years and i go up to 86 kg i have keep diet i come down to 60 kg now at 30 years i have again give birth to an littel boy and same problem i go fat i have now 80 kg i am trying to loss but nothing i hope i fiind here solution sorry for my bad english i am from romania :)

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2 Replies

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  • Hi Jizza

    Welcome to the weight loss forum.

    Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

    Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

    Below the Pinned posts are the Topics where members share a range of weight related subjects.

    Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

    We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

    To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

    Have a good first week.

    Rose

  • Thank you

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