Today I completed my one day diet and my calculated calorie is approximately 1850 Kcal. In breakfast I had 2 sliced of white bread with 1/2 spoon of jem and 2 small orange. In my lunch I had cucumber 1/2, 1 apple piece,2 banana and coffee without milk and sugar. And in dinner I had corn flex (100g) with hot milk (300ml) without any sugar. I am strictly following NHS 12 week plan. In exercise I had 60 min of walk from my house to office. If anything to add or improve please let me know
This was my first day towards my weight reducing. I hope to reduce at least 2 to 3 Kg per month.