last week i posted that i was going back to basics to try and kick start my weight loss again...
i started my journey to a healthy lifestyle in Dec and started at 19st.. last week i weighed 17st 7.5lbs..... today i weigh 17st 3lbs... 4.5lbs lost this week !
What did i do different this week ??..
.. i have planned every night this week exactly what i was going to eat and what exercise i would do and walked more.. i always do lots of exercise (spin/circuit/weights) but this doesnt show on fitbit... but my fitbit friends will have noticed more steps this week for me too as ive made more effort to walk more.
I have vastly reduced my carb intake too this week but filled up on protein and healthy fats and never felt hungry..
Im going to continue logging in the daily diary and i cant recommend it enough to any newbies or anyone stuck as its really helped me this week to plan.
have a lovely weekend all xx