My last post, I was buzzing. Things had gone so well. A really intense time at work, preparing for an important job interview and then undergoing day of job trials and interviews. In the preparation I focussed on staying healthy by eating and sleeping well, starting day with 10-20 mins of yoga, and getting on with work. Then the Job interview was done and I'm in that limbo before the results are known (no news before administration agree decision of committee later this week). Then a two-day conférence with all the unhealthy eating and drinking involved with that - but happy and sociable. Then a two-day migraine from the low-pressure weather system and then general lethargy and disconsolate. This week I've slipped back onto the products with refined sugar, and my brain cells have rediscovered the trigger - and it is indeed making me eat more generally, procrastinate, less energy so little exercise, and returning to bad sleep patterns. I've been eating things that were among my stores for ages (chocolates I received on my birthday a month ago, ice cream in the freezer that I bought for a lunch party 6 months ago). By my reckoning it will take my brain three to four weeks to readjust again, but I have to do it. So today is the day I take back control. I weighed myself on Wednesday and I had put on 1 kilo. But that will come off again. Just registered for my Saturday morning yoga class starting in a couple of hours and then I'll get some healthy veg from the market. I'll get back on track.