Happy to report today went well , as well . I have got a little notebook to keep in my handbag( so it can be handy at all times) and am finding it quite helpful to write down everything I eat and drink.
Had a lovely day and feeling excited still about it all Had a bit of a shock when I went out for a coffee this afternoon - to find out my beloved latte ( which I consumed almost daily previously) has quite a high calorie score even a skinny decaf one ! Will probably still have it every now and than , but today I have decided to swap it for a kale and spinach juice which actually tasted alright (won't lie - was quite.... earthy and awfully green ) but not as bad as I previously imagined :)) Had that while my dear friend ( who is into running marathons and quite fit ) enjoyed three beautiful pancakes with chocolate sauce and cream just across the table - life is so unfair!! :))
I have weighed myself and took A picture of me at my current weight ( which the cruel BMI calculator decided to tag it as overweight much to my disappointment- I would have never called myself that but hey , have to take reality with a pinch of salt and do my best to change that . My weigh day will be on Saturdays , I decided . I am a female , 31 years old and current weight is 61 .8 which might not sound like a lot , but it is when you are 5. 2 tall !!
That's it for today ! Going to bed now , have an 8 hour sleep so I can wake up one hour earlier tomorrow ( 6 am ) and do my T 25 workout as planned .
Best of luck everyone for the new week