Weight Loss NHS
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Week 3 and STILL on track

The weigh in over and yippee still on the road to my goals. Feeling so good today as I had struggled with the cold earlier in week and was not doing enough exercises but recovered in the latter stages of the week. So was really shocked with the efforts this week.

So my original weight was 23 st 8.5 lbs now down to 21st 12.5lbs with a loss this week of 6.5lbs. Body fat dropping every week as is bmi.

My wife start weight was 10 st 7.5 lbs now down to 10 st 0.5 lbs with a loss this week of 3 lbs. Body fat also dropped as is bmi.

We are both delighted. Well done to everyone else on your losses and if you have struggled .... keep working!!!!!! We can all do this together.

8 Replies
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Well done! How lovely to be encouraging your wife and vice versa! Hope you are over your cold....onwards and downwards!

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Well done Bigkev668 both you and your wife are doing fantastic, you will have to change your name to littlekev at the rate your going

The cold is a nightmare, I've got the sore throat and headache and just can't shift it, it really is a nasty one, really glad you are recovered

Good luck for the coming week

Kat xx

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Wishing you better 💐

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Thank you xx

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Well done to you both 😀

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Hi Bigkev668

You are doing fantastic, well done with losing 6.5lbs this week that is great going. Not long before you will be wearing a 2 stone badge!

Well done to your wife too, she is doing brilliant with losing half a stone.

Keep up the great work.

Rose

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Well done Bigkev668 and your wife...

keep up your good work.. it is working for both of you 🎉🎉🎉

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You are doing so well! Brilliant! 🌟🌟 gave you 2 stars, one is for your wife. It just shows what can be done with a lot of determination and effort!

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