The weigh in over and yippee still on the road to my goals. Feeling so good today as I had struggled with the cold earlier in week and was not doing enough exercises but recovered in the latter stages of the week. So was really shocked with the efforts this week.
So my original weight was 23 st 8.5 lbs now down to 21st 12.5lbs with a loss this week of 6.5lbs. Body fat dropping every week as is bmi.
My wife start weight was 10 st 7.5 lbs now down to 10 st 0.5 lbs with a loss this week of 3 lbs. Body fat also dropped as is bmi.
We are both delighted. Well done to everyone else on your losses and if you have struggled .... keep working!!!!!! We can all do this together.