Hi, I joined up a few weeks ago but haven't really been trying very hard.😔
I enjoy reading the posts and normally have a look most days. I'm fed up with myself and need to give myself a shake. I'm 12 stone 7lb this morning which is heavier than I want to be. I had a look at the NHS 12 plan and am slightly confused. When I put in my stats it states that my calorie allowance should be between 1450-1864. This seems quite a range to me, so what would should I aim for. Not very active at moment either.
Any help much appreciated.