Hi, just started today. I'm 48, 5'3", size 14 and currently weigh 11 st 11 lbs, which is a lot more than I used to or want to weigh. I'm quite active, walking my (very active!) dog every day, but I've suffered badly from anxiety in the past few years, went through a patch where I struggled to leave the house, and between that and my medication, gained a lot of weight. I managed to stabilise my weight about 18 months ago, though, so I figure now it's time I made a real effort to lose some. I want to get down to 9 st 10 lbs, but I'm not too confident that I'll make it!