Healthy eating

[Charlotte095]

Hi everyone I'm new and wanted to use this to boost my motivation and confidence.

Wanting to loose at least a stone to get me to a happier me.

If anyone has any tips or meal plans please share

Thanks

[IndigoBlue61]

Hello Charlotte095 and welcome to the weight loss forum 😊

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

Have a look at the NH 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask 😊

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Best wishes

Anna

[lucigret]

Hi Charlotte095 welcome to the forum. If you look in the Topics you will find lots of information, look at Healthy Eating, Food diary sharing and recipe\meal\snacks. My tip is eat protein for breakfast, it will keep you full until breakfast. I have scrambled eggs on toast or yoghurt with strawberries and banana, you could add some nuts for crunch as well. Some people have Salmon. Good luck with your journey.

[MrsSWilson]

Good luck 🍀 xx

[nteapea]

I wish you luck and determination 😀