So the last week I have been eating bananas on a daily basis. Last night I had a banana smoothie and noticed afterwards that my eyes were so runny and heavy. Didn't think much of it just thought I was tired. Hubby said the same about his eyes and he had the smoothie too.
Today I did the couch 2 5km week 2 run 1 and afterwards had a banana and water as I did everytime last week. Again my eyes started running and I felt tight in my chest and like something was stuck in my throat.
I carry an epipen as I have other food allergies but haven't taken it yet. I took an antihistamine and went to bed for a couple of hours. Thank god it is kind of starting to pass. Still have the option to go to the local hospital if it starts again.
So I think it is safe to say I wont be eating bananas again. Is there other types of protein that can be used after exercising?