Hello, last week I decided I wanted to begin my weight loss journey, the principles of the slimming world diet worked for me in the past so I thought I'd follow those general rules. But blast it! I weighed today and I've gained a pund😞 I am suffering from a heavy cold but still didn't think I would put on weight as I haven't eaten any fried food or crisps or much bread etc.
So looking for healthy eating ideas that will help me loose weight! (I need to loose 60-70lb).