During the last eight weeks, I have had reasonable success with my weight loss. (14st 1lb down, in various steps, to 12st 13lbs.
My concern is that over the weeks I have found it difficult to reach the minimum calorie intake. I am eating well, I think, and most days I feel well fed, but on other occasions, I exceed my intake by 3 -4 hundred calories and do not feel overfed.
I am looking for comments as to how I can achieve a more consistent intake. I am aware that increasing my intake may slow down my weight loss but so be it as long as I keep healthy.