A long journey towards healthy weight: week 7 review 26/02/2017-04/03/2017

[happyhealthyjane]

Hi everyone,

Hope you had a good weekend! I had a good family day out, love simple things like accompany our son riding his bicycle in our favourite local park, collecting seashells from nearby beach and a nice little tea break with my loved ones.

S

[happyhealthyjane]

Accidentally clicked publish button before I finish the post, never mind. I lost 0.4 kg last week, this week i'll focus on planned healthy snacks and boost my vegetable intake, unhealthy snack and lack of veggie intake was my biggest weakness last week. Luckily I already have a few types of vegetables I really like, so what i'll do is to plan ahead, consciously add 2 portions of veggies for both lunch and dinner whenever possible.

Wish everyone a good week!

[rosie-2015]

It sounds like a lovely day out, nice and healthy 😊

[happyhealthyjane in reply to rosie-2015]

Yes, it was lovely, I'm happier since started this weight loss journey. It's a good feeling knowing I do take care myself

[rosie-2015]

Yes it'sa great feeling and before long you'll be cycling round the park with your son. I'm sure he'd love being involved in your exercise, maybe swimming or sitting on your legs while you do sit ups lol mine are all grown up 😊

[happyhealthyjane in reply to rosie-2015]

picturing my cheeky monkey sitting on me while I do sit ups, haha😊. It's not always easy looking after a 3 years old, when things are difficult, i remind myself to treasure this stage of life, like my older friends suggested.

[rosie-2015]

I must admit I miss it now, at 65 with health problems I wish I had been able to do more with mine when they were younger and I wish I'd had the wisdom to beleven my mother when she told me that the best years of my life were when my son's were young. I hope you have as nice a day tomorrow 😊🐵