My weekly weight check

I usually weigh myself on Friday, now 10st 1lb so another pound lost and still on track. I am very pleased because although my portions are reduced I am eating well and am not hungry for extra unhealthy snacks. (Not really missing the alcohol too much - :) ). The weather has been okay this week so I have been able to walk everyday and I think this makes the difference because it makes me feel so positive. I use the walking session as time for 'mindfulness ' and self reflection. Highly recommend. Good luck everyone. EJ

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  • Brilliant, well done 🌸

  • That's fabulous NannyEJ ☺ very well done ☺

    Will you be joining us on the Friday weigh-in? I think Rose explained about them yesterday? The group weigh-ins are very supportive ☺

    If you have any problems finding the thread just ask ☺

    Best wishes

    Anna

  • I missed Rose's explanation, how do I find the thread? EJ

  • It can be a lot to take in! ☺

    Here you go ☺

    healthunlocked.com/nhsweigh...

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