My weekly weight check

[NannyEJ]

I usually weigh myself on Friday, now 10st 1lb so another pound lost and still on track. I am very pleased because although my portions are reduced I am eating well and am not hungry for extra unhealthy snacks. (Not really missing the alcohol too much - ). The weather has been okay this week so I have been able to walk everyday and I think this makes the difference because it makes me feel so positive. I use the walking session as time for 'mindfulness ' and self reflection. Highly recommend. Good luck everyone. EJ

[Folliegirl]

Brilliant, well done 🌸

[IndigoBlue61]

That's fabulous NannyEJ ☺ very well done ☺

Will you be joining us on the Friday weigh-in? I think Rose explained about them yesterday? The group weigh-ins are very supportive ☺

If you have any problems finding the thread just ask ☺

Best wishes

Anna

[NannyEJ in reply to IndigoBlue61]

I missed Rose's explanation, how do I find the thread? EJ

[IndigoBlue61 in reply to NannyEJ]

It can be a lot to take in! ☺

Here you go ☺

healthunlocked.com/nhsweigh...