My health

[Mg1967]

Hi everyone I want to lose weight because I am obese and suffer from fatty liver

[Mg1967]

Hello

[moreless Administrator 7 stone]

Hi and welcome, Mg1967

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[lea57-49r Maintainer 3st 7lbs]

Welcome and good luck in your weight loss journey.

[Hidden]

Hi Mg1967

That's a very good reason for wanting to lose the weight; I really do hope you succeed. A fatty liver is a scary prospect and I hope you have the support in place to help you with that.

Good luck and see you around.

Sazkia ♥

[HubbysMissMouse]

Welcome Mg1967 and all the best with your weight loss journey, hope it all goes well for you and please don't be afraid to ask any questions on here, you do receive so much support on this site, it is amazing. I have found out so much information on here and am finally losing weight for the first time in my life. Good luck.

[Mg1967]

Thank you for your message

[Antipaternalist]

Typo: I think you meant high glycemic load/ index.

Protein causes insulin release as well and some proteins (milk) are quickly absorbed into the blood stream.