Weight Loss NHS

New Day, New Week, New You

Ever had a bad week and thought, "What's the point"?

Well, forget the past. It is about the now.

As long as you never give up giving up, you will succeed.

My tip for today is this: Before you eat a cream bun, think how will you will feel in 1 hours time. - Probably guilty and regretful and wished you had never eaten it.

Don't eat it because 1 hour from now you will be glad you didn't.

Have a good week all and eat less but eat wisely

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Thanks for the motivation SlimmingEagle ! :-) Have a good day!

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Great philosophy ☺

Have a good week

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My tip for today is this: eat the cream (provided it's sugar free) without the bun :-) , with your meal.

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How true. Good motivation. Wish I'd read this before I ate the 3 fun size snickers from the fridge (for the record felt a bit yuk after, definitely regretful) I will definitely remember this tomorrow 🙂 Thank you.

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You are a star that they got to the fridge! Im afraid l have to be a total abstainer because once the flood gates are open....😈😈😈😈

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I'm more a crisp person than a choc person but love chocolate from the fridge. Maybe I shouldn't have put it there in the first place.... 😂😂😂

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Thanks SlimmingEagle i will remember this!

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