Piri piri chicken breast (from Tesco, 219 cals), roasted butternut squash (89 cals) and stir fried peas, leeks and cabbage - PLC (74 cals). Total 382 calories.
I use these chicken breast dinners a lot from Tesco. Fairly low calorie and come in many different flavours!
The ginger, chilli and lime, Cajun spice, piri piri, Thai green curry, sweet chilli have all been sampled and have a regular place in my freezer and menu planning!
By the way, I don't work for Tesco, but am a dedicated Tesco shopper!