Hi all, I am really pleased , after lots of difficult days I've accomplished a 3lb in 3 weeks.
Yes I know I could have done better but I am happy with that. Its made a small difference and I am walking and actually enjoying it and food isn't on my mind all day long. So big thank you to all who post their highs and lows its great to know I am not alone. from 11.8 to 11.5