Here's my lunch from today. A succulent 210g fillet steak cooked to perfection my my husband. In my eyes, no reason to add anything more than a little olive oil on a brush before cooking and then salt and pepper afterwards.
Served with roasted baby carrots, sprouts and butternut squash.
Including the oil for frying and roasting - 493 calories.
I've been losing weight for 5 years now, presently following the 8 week Blood Sugar Diet (Michael Mosley) and concentrating on low carb, high fat.
Diets aren't all about lettuce!