I'm Jo, a midwife and nurse from Norfolk. I've lost weight over the years but have put on 2 stone in the last 12 months since an old injury cane back. I was exercising 3-4 times per weeks but haven't been able to do any since last April!! I feel fat and lethargic and want to get back to how I felt before!! I'm 5ft 4 and weighing 14 stone 4 this morning!!