I'm new to the forum and really want to make some important changes this year to improve my general health and wellbeing.
I've really packed on the weight in the last year and weighed in this morning at 12st 10!
At 5ft 2in this isn't great for my health considering I'm asthmatic.
My main issue is eating healthier options and planning my meals as I actually enjoy going to the gym but due to work, study and family commitments I usually eat what's convenient rather than what's healthy.
Hopefully using this forum will help me to remain focused and I look forward to sharing my experience.