Okay, so since the weekend, my appetite has been rather strange - for me anyway.
I used to get the usual morning hunger, lunch hunger, then dinner, so basically hungry all the time. But recently, it's been a bit off. I find myself not majorly hungry in the mornings, so I'll just have like a nature valley bar thing. Then I find I'm not hungry till about 7pm... and hunger literally strikes suddenly, but then goes in a short while, so I'm not hungry again...
I'm not knocking it, as I have eaten less than I would usually, also making sure I stick to 1400-1600 calories.
But today and Tuesday, i probably ate a NV bar at around 9am? I wasn't hungry at lunch, but ate a meal anyway (as I'm doing my fuller meals at lunch time) and just had to have something to eat, just because... Tonight, I am currently not hungry, but forcing myself to eat a tin of asda kids veggie sausages and spaghetti, just so I have something to eat. i'm not going to go down the route of not eating in the evenings, I feel like that would really muck me up.
But I'm just a bit weirded out, that I haven't really changed my diet massively, still eat the same types of food (obv incorporating more veggies etc) but I have completely lost my day time appetite, and like I said, having to just eat, so I actually have meals - plus so I don't end up binging when I'm starving in the evening...
Anyone else experienced this?? Both am and aren't hoping it's a phase, as it's helped to eat a heck of a lot less than I usually would and it's pulling me out of the eating because I'm bored thing too.