Caz28 has mentioned on a few occasions how good Leslie Sansome's 'Happy Walk' videos are but as I was already doing 6K runs three times a week I thought perhaps not for me. Well, I've recently bought a pedometer and on non running days this is proving to be a good way to get my steps up. However, the HUGE thank you comes because my hubby has just done the one mile walk and he's VERY enthusiastic - which is bordering on a miracle. Since having a pacemaker fitted last year and being in the early stages of heart failure he's been very frustrated at not being able to exercise at a level he thinks is appropriate. He's been doing yoga more or less daily but he's missing his running and trying to run but not being able to is proving very frustrating indeed. He thinks this walking video is great as he's been able to do the whole thing and feels as if he's had a workout plus he's going to repeat it at 6 o'clock! I know this is a dreadful week for you Caz with losing Molly but do feel cheered that you have really had an impact in our household!
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