Hi there, new and looking for advice!

[TrudiJo]

I'm onlying now realising how my weight is effecting my life, mood, and restricting my movement. According to the bmi checker is should be looking to lose a little over 4 stone. Any tips and tricks for someone just starting out on this epic adventure?

[Hidden]

Hi I'm sure someone will be along soon to give you a more formal reply, but welcome and good luck ☘️

Remember take it easy and the key to success is to carry on even if you have a bad day. You're looking for an overall downward trend in weightloss, not to be a perfectionist 😉

[cherv]

Wise word by isco so many are on this journey. Be gentle with yourself. Calorie counting is important, their is a plan on line the 12 week plan. I would suggest the Newbie group you might meet some new members there not all wear this badge. As isou mentioned I sure someone from Admin will be along to welcome you. Enjoy looking about.

[IndigoBlue61]

Hello and welcome to the weight loss forum 😊 Take time to read all the links in the newbie thread. In particular check your BMR and find your target calorie range as eating too little is counter productive 😊 Enjoying your food makes the whole process much more sustainable 😊😊😊

Good luck, if you have any questions just ask 😊