Hi all, I'm Steve, 45 - been a yo-yo dieter for the last 15 years I'd say. My weight has ranged from 16st 3 to 12st 13. Dragged myself down from my max weight shortly after my 40th birthday and since then have seem myself creep back up to 14st 3. Recognising the signs, I need to get motivated to diet and looking for some ideas for meal plans - my wife is also on board with this, looking forward to sharing my journey with you - I would love to get down to 13st over the next few months.
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