So I've lost all my weight and I'm currently 6lb into the healthy weight zone and have been there for about 5 weeks and there is no budging.
I've tried upping exercise, but eating exactly what my lose it app is telling me to eat which is 1456 calories daily and it's made no difference.
I really couldn't deal with cutting calories further as I'm already starving as it is. Ok, slight exaggeration, but you get the idea lol
I'm thinking of starting the 5:2 diet as I can deal with it, if I had my 2 low cal days say on a Monday and a Thursday and ate normally the rest of the time without pigging out. I can exercise on the 5 "normal" days.
I'm sure some of you have followed this diet and if so, can you please give me some tips about how to do it and what you eat on the fasting days to stay healthy and not feel like you're going to faint.
Thank you 😊