5:2 diet

[ashortland]

Please can anyone help with meal ideas for the 5:2 diet which will keep me under 500 calories for the two days? I don't eat salad so any help would be great

Also, I keep seeing people saying to not exercise on fast days... However my non exercise days are the weekend and I like to enjoy my food on the weekend.. any suggestions for this?

[moreless Administrator 7 stone]

I find Mr Google is everyone's friend

bbcgoodfood.com/recipes/col...

[ashortland in reply to moreless]

Unfortunately I do not have internet access because I go on this site at work and everything is blocked so any suggestions on here will be good

[moreless Administrator 7 stone in reply to ashortland]

Look in the Topics section at all the recipes there. A lot of them are calorie counted

[Minniewinny Host 5 stone Maintainer]

There are some doing fasting days occasionally on here.. take a lookie at the daily diary in events.

I do 600 or 800 cal fasting days, but I love all veggies and salad!!

[AlexandriaUK]

Hi it all depends really on your daily calorie intake on your non fasting days and how much weight your looking to lose, it's a four week diet to kick start you, so see what's your overall goal and I will send you a weeks menus, also you say you have no internet? Not even on your phone, do you own a kindle??

[ashortland in reply to AlexandriaUK]

Hello so my daily calorie intake is 1600 cals I want to lose 10kg... If you could send it over that would be great yeah I do but I only go on this while im at work haha which I have no access to internet on. Thank you for your help!!

[AlexandriaUK in reply to ashortland]

Hi if your daily calorie intake is only 1600 then really that is not very high, do you weigh much as that will also see if the 5/2 is going to be OK for you to help healthy weight loss

[ashortland in reply to AlexandriaUK]

No I am 72kg and 5"5 but my BMI says that I am just a little bit overweight so I need to lose about 10kg but my daily intake is 1600-1900