good evening folks, I'm Chris, and I am quite a bit over-weight, by about 7 stone to be precise. so I just thought id give the NHS weight loss programme a go, got to start somewhere, I suppose.
I was very shocked following a recent visit to the hospital, I didn't think I weighed anywhere near what I do. so I decided to do something about it.
Good evening and welcome.
Just wanted to wish you all the best - this site is amazing 😊
thanks for your message, been away from the site a couple of days sorting out personal stuff. I'm hoping to pick up some good tips, because according to the hospital I need to lose around 7lbs
Hi and welcome Turbo 
Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.
Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.
Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).
Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.
Wishing you all the best with your weight loss journey
Newbie! 
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