Weight Loss NHS
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Hello, I am looking to lose 2 stone to achieve my goal! I'm currently 14st wanting to drop down to 12st at least t o lose belly fat. I'm 6ft tall so it's not too bad but I'm looking to do this as soon as possible, can anybody recommend a decent weight loss plan or a certain few effective exercises which will help? I am looking to do this within 2/3 months.. Please help! My weight is a big thing and really affects me and my confidence! All advice is greatly appreciated!

4 Replies

Hello Jack99 😊

Welcome to the Weight Loss NHS forum. It’s great that you’ve joined. Many people here follow the nhs12 week plan. You sign up via email and get weekly emails to inspire you 😊 There a link in the Newbies thread im the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) as well as other useful info 😊

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating. 😊

Join us for the Monday Group weigh-in. If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. 😊

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Enjoy the forum, and wishing you success with your goals.

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Joining in one of the Challenges on here could be very motivational for you. Have a go and see what happens.

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Thank you, how do I do that, I only joined 24 hours ago and have no clue how to use this site lol


In the pinned post section there will be some links 😊 Mostly they come pretty high up on the news feed too. Just write your post at the end 😊

It's worth spending some time getting used to the site and reading the posts, (especially welcome newbies) 😊

Good luck!

Any questions just ask 😊

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